Beef Products

Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

346 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 346 Calories from Fat 201
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 61mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 346 calories in 128 grams of Beef, chuck,. With 269 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef chuck arm pot roast separable lean and fat select cooked braised urmis #1049 trimmed


Macronutrients split

43.1% Proteins
0.0% Carbohydrates
56.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.